Chair Yoga & Mindful Movement – 2026 Term 1
Thu, 29 Jan
|McLaren Vale
Sessions are specifically designed for older adults, beginners, and people with limited mobility. All movements are seated or supported by a chair.
Time & Location
29 Jan 2026, 11:30 am – 12:30 pm
McLaren Vale, 5-9 Aldersey St, McLaren Vale SA 5171, Australia
About the event
🪑 Chair Yoga & Mindful Movement – 2026 Term 1
With Shoba Kanagaratnam
Join us in 2026 for the continuation of our much-loved Chair Yoga & Mindful Movement sessions at McLaren Vale Hospital. Following the strong response and sell-out classes in late 2025, this gentle and inclusive program returns for Term 1, 2026, offering regular opportunities to move, breathe, and relax in a supportive community setting.
Led by Shoba Kanagaratnam, a certified traditional yoga and meditation instructor, these sessions are specifically designed for older adults, beginners, and people with limited mobility. All movements are seated or supported by a chair — no floor work or yoga mats required.
Each class focuses on gentle movement, joint mobility, mindful breathing, and guided relaxation. Optional aromatherapy is used to enhance calm and well-being, and participants are encouraged to work at their own pace.
Tickets
Chair Yoga Regular
Who This Series Is For? Seniors and older community members. People with limited mobility. Anyone seeking a calm, accessible wellness practice. Beginners or those returning to gentle movement 🧘♀️ What to Bring? Comfortable clothing, a water bottle, an open mind and a willingness to move gently.
$17.00
Chair Yoga Concession
Who This Series Is For? Seniors and older community members, People with limited mobility, anyone seeking a calm, accessible wellness practice, beginners, or those returning to gentle movement 🧘♀️ What to Bring? Comfortable clothing, a water bottle, an open mind and a willingness to move gently.
$12.00
Chair Yoga Regular 11 Pass
6 Sessions for the price of 5 for all.
$165.00
Chair Yoga Concession 11 Pass
A Whole Term Pass that gives you 6 Concession sessions for the price of 5.
$115.00
Total
$0.00