Chair Yoga & Mindful Movement – 2026 Term 1
Thu, 19 Feb
|McLaren Vale
Sessions are specifically designed for older adults, beginners, and people with limited mobility. All movements are seated or supported by a chair.
Time & Location
19 Feb 2026, 1:00 pm – 2:00 pm
McLaren Vale, 5-9 Aldersey St, McLaren Vale SA 5171, Australia
Guests
About the event
🪑 Chair Yoga & Mindful Movement – 2026 Term 1
With Shoba Kanagaratnam
Join us in 2026 for the continuation of our much-loved Chair Yoga & Mindful Movement sessions at McLaren Vale Hospital. Following the strong response and sell-out classes in late 2025, this gentle and inclusive program returns for Term 1, 2026, offering regular opportunities to move, breathe, and relax in a supportive community setting.
Led by Shoba Kanagaratnam, a certified traditional yoga and meditation instructor, these sessions are specifically designed for older adults, beginners, and people with limited mobility. All movements are seated or supported by a chair — no floor work or yoga mats required.
Each class focuses on gentle movement, joint mobility, mindful breathing, and guided relaxation. Optional aromatherapy is used to enhance calm and well-being, and participants are encouraged to work at their own pace.
