Chair Yoga & Mindful Movement with Shoba
Thu, 23 Oct
|The Board Room - Tsong Gyiaou Building
Gentle movement, calming breath, and deep relaxation – no floor work required.
Time & Location
23 Oct 2025, 11:30 am – 12:30 pm
The Board Room - Tsong Gyiaou Building, 5-9 Aldersey St, McLaren Vale SA 5171, Australia
Guests
About the event
Join certified yoga instructor and doTERRA Wellness Advocate Shoba Kanagaratnam for a soothing session of Chair Yoga, designed especially for older adults, beginners, and those with limited mobility.
In this welcoming and accessible class, Shoba will guide you through gentle seated movements, mindful breathing, and light stretches – all from the support and comfort of a chair. No mats or floor work needed.
🌿 Shoba also incorporates calming essential oils to enhance relaxation and create a peaceful, healing space.
📅 Dates: Every Thursday for 1 hour from October 16 until the week before Xmas
🕐 Time: 11:30 am to 12:30 pm
📍 Location: The Board RoomTsong - Gyiaou Heritage Building, McLaren Vale Hospital Grounds🎟 Price: $10 concession ($15 full) – includes session & oils
Tickets
Chair Yoga - Concession
$10.00
+$0.25 ticket service fee
Sold OutChair Yoga - Full
$15.00
+$0.38 ticket service fee
Total
$0.00